Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
i just joined this site, can't remember where i heard about it. i've been working out on and of for about the last 3 years but just recently got serious about it. Although i had to stop for two months because of work, i'm back in town now and been making some really good gains(working off the fat that i had put on).
Welcome to FT!! You made a great choice. Lots of great folks here to help. I'm into week 11 and have been impressed with my progress. Stick with it and you'll achieve your goals. Lift, eat, eat eat, and rest. Lift cool!!
thanx for the replies. it feels good to be back in the gym. two months working in a camp can be hard to take. but at least this time they had some good cooks there, maybe too good.