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2002/05/23, 08:55 AM
I would like to express my great awe of this very useful site!! It has just about everything that I am looking for in keeping tabs on my progress and accomplshments. I have been on a couple of other diet sites and most of them will eventually lead you to purchase their food which is qite costly. I have been on a mission to get back into shape for the last 10 mo and have reached a plateau that I need to break. I have lost about 30 lbs and have about 20 lbs to go. I know that with all the assistance in nutrition that I will get here will help me accomplish that goal.
Thanks!
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Cindy
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2002/05/23, 09:59 AM
Sounds great.. feel free to ask questions on the board as there is usually a lot of people around with experience in just about everything exercise related.. and there should be plenty of motivation and support here if you ever need it...
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2002/05/23, 10:10 AM
Welcome to ft, Cindy! Feel free to peruse the Nutrition forum for advice on dieting, etc.
Good luck with your goals!
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**_Robert_**
Pain is temporary; glory is forever!
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2002/05/23, 10:22 AM
Welcome Cindy. I'm also a newbie here. I read your profile and we sound a lot alike. Although I haven't lost as much as you have already and I do have another 24 to get rid of. I'm doing cardio and weights....up til recently 7 days a week but was told I was overtraining and thus the plateau I hit. Now taking every third day off. Good luck to you. If you find a "magic bullet" ,,,let me know :-)
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2002/05/24, 09:08 AM
Thanks very much for your support! We newbies need to stick to the "plan", that is the hardest part.
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Cindy
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