Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Hello everyone help!!!

maxster
maxster
Posts: 18
Joined: 2003/09/30
Canada
2003/12/09, 10:42 PM
Hey yall My name is Tommy. Last nite as I was working out on my chest doing incline using free weights. at the final rep of my set my left arm all of a sudden cramped up, not once but three times even though i was decreasing my weights when it happened. question is how do i know if i ripped my muscle tissue or just pulled a muscle. It was scary I dropped the weights. My left arm dropped and the weights hit the side of my face, thank god it was a minor bruise, I have a springbreak vacation to go to and having a fucked up face is no good. If you have any input/advice to give please feed me some info. Thanks!!!!
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/02/01, 12:48 PM
Don't ask us for god's sake, You should be consulting a doctor. You should really think before you post anything!!!
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/01, 07:16 PM
ioioio not to be rude but you have posted some pretty weird stuff also. AND DONT EVER TELL SOME ONE THEY SHOULDNT POST!!!!!!! THEY ONLY STUPID QUESTION IS ONE UNASKED!!!!.

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain