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2003/04/14, 02:05 PM
Great to meet everyone. Neat place.
I've never truly set aside time to exercise a day in my life until last week, and I've learned at least two things: Exercise really HURTS. Alleve and Ibuprofen don't help.
But I believe it's definitely worth it-I was told that the pain would eventually subside <smile>
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2003/04/14, 02:10 PM
Welcome to FT jefado.
Im glad you think it's worth it - and yes, the pain will get less as your body adapts to the new exercises you are putting it through. Keep up the good work!
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2003/04/14, 03:12 PM
I have been trying to get BB1fit to right a article on the good and bad hurts, maybe everyone can get me to push him a little for it.
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I will lift my own weight someday!!!!!
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2003/04/14, 04:48 PM
Time is the only thing to help overcome some sore muscles. You could take pain relievers and soak in some epson salt but time will heal it all. Welcome to FT.
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Lisa
Just laugh about it....
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2003/04/17, 01:28 PM
You were right! You were right! I don't wake up with my muscles refusing to move anymore <smile>
I've lost 12 lbs so far :o) and think that I can see a waistline now.
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2003/04/17, 05:53 PM
Keep up the great work!
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We must become the change we want to see.
Ivan Montreal Canada
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2003/04/17, 07:29 PM
Welcome to FT! Hope you enjoy!
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Live life as if it is your last moment in time!
Ms. SIUC BB 2003
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