Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello from Panama!! =)

gonzalo4to
gonzalo4to
Posts: 3
Joined: 2009/07/17
Panama
2009/07/18, 02:33 PM
Hello everyone! I am a Panamanian boy, 19 y.o student of Environmental Engineering. I am very glad to come together with such a nice community :) I haven't started your plan yet, (I start Monday) but I feel with a bunch of energy to keep up and be serious about it.

I started doing excercise when I was 183 lbs. I dropped 15 lbs and now I'm on 168. But I cannot see much improvement.
I'm hoping that with this workout plan and with a light diet, I will be able to fulfill my goals, and keep you guys aware of it :) Thank you for helping me.

Here is a photo of me right now:
http://www.facebook.com/photo.php?pid=2116290&l=e4aabdd6e7&id=510558881

And this would be near my goal, only with less toned abs and bigger shoulders:
http://www.ayushveda.com/dietfitness/wp-content/uploads/2009/01/get-ripped-abs.jpg

As you can see i have a lot of belly fat, so thats whats mainly holding me back more intensively. Hopefully it will be gone :) A pleasure being here!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/07/19, 10:44 AM
Welcome to freetrainers. According to your goal, you must work really hard with your diet. You have to be 100% on board.
Looking forward to your next photo.

--------------
Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
gonzalo4to
gonzalo4to
Posts: 3
Joined: 2009/07/17
Panama
2009/07/19, 09:39 PM
Yes. I will follow my calorie input by the book. Thanks!! =)