Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello! I just signed up!

JesterPoet
JesterPoet
Posts: 1
Joined: 2007/11/20
United States
2007/11/20, 10:49 AM
Howdy all! I just signed up here, as I need all the help I can get.

I'm still trying to figure my way around the site and determine the most effective way to use it, but I do already have a question.

Do any of the fitness programs incorporate cardiovascular workouts? I haven't been able to find any, but it seems like I must just be missing something.

I hope this site proves to be the motivation I need to accomplish my goals. I'm really looking forward to getting started!
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2007/11/20, 11:27 AM
The site focuses on resistance training, but if you look at the workout program it specifies to do cardio (usually on an off day). Do a search on HIIT which is an awesome way to get in a high quality cardio with less time. Welcome to FT!