Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello I'm a new guy!

younggenius
younggenius
Posts: 11
Joined: 2005/07/29
United States
2005/07/29, 08:53 PM
Hello, Im 14 and got some issues. I weigh 161 pounds right now and i am 5'foot 5. I also wrestle for my high school. The season does not begin i think october, or a little bit before football is over, and i want to lose weight and fat. How would i do this, and what suppliments would help me. My goal weight is 140 pounds.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2005/07/31, 10:23 PM
You don't need supplements as you are still young. I would suggest plyometric exercises as well as endurance training to help you lose the weight...that and a good, healthy diet!

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com