Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I think that this site is great to get general info. on how to start exercising. I have a gym membership and the personal trainers there are wanting me to pay the almost $70 a week to set me up on a routine. I thought that was outrageous. I definitely got the "just starting out" info I needed from here to go to the gym with a bit more "know how".
Welcome to FT! Basically, you have all the personal trainers here you can handle! Ask as many questions as possible, and trust me, it won't cost you $70 a week!
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-------------- Tim
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
The moderators and the members here are the best! If you have a question, there is always someone with an answer for you almost immediately! Everyone is here for the same reason. So welcome!
-------------- Happy trails,
Mike Young
Said the Buddist monk to the hot dog vendor, "Make me one with everything."