Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
This is a great site with a wealth of knowledge. This site will work if you do. You need to apply a proper diet and exercise and *poof* it'll have worked.
Make sure you check out the diet forum and print off the grocery list. It's a good place to get some great food information. Also, pick a fitness routine from here and start at it!
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-------------- I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
This is the place to be. Read, read, read. All the information, motivation and support you need to succeed is here. Commit yourself, give it time and hard work and you will get results.