Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Hello, Im New to this...

jdh
jdh
Posts: 1
Joined: 2003/09/25
United States
2003/09/25, 09:26 PM
Well what can i tell you....I have not worked out in 12 years. I just got a full gym in my house to get started. My first work out was yesteday and im not all that sore. I want to gain about 40 pounds in the next 3 or 4 months maybe more. I have never tryed to do this before. Im about 6'1" 170# im not over weight or really small but i just feel like i could do much better. I have been thinking about doing this for a long time.. I really have no idea how to eat 4900 cals a day can anyone help me with that?

--------------
Better late than never!
stanlee75
stanlee75
Posts: 136
Joined: 2003/08/18
United States
2003/09/25, 09:36 PM
Hello jdh, welcome to FT, the key to gaining weight is 5-6 small meals per day. Supplementation with protein, multivitamins, amino acids, won't hurt either. Basically eat, eat, eat, and you can acomplish some gains.