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Group: Beginners to Exercise

Hello , need advice

Mike_Mike Posts: 3 Joined: 2006/03/01	2006/03/01, 09:55 PM Hello im a 16 year old male 5'8 130 pounds im looking for a work out plan that might help me get in shape my stomache is flat i guess im hoping to get like a 6 pack i have access to weights at school during gym and after school i have a tredmill at home also looking for stuff i can buy and eat during school and at home breakfast and such.
Mike_Mike Posts: 3 Joined: 2006/03/01	2006/03/01, 10:05 PM ============ Quoting from Mike_Mike: Hello im a 16 year old male 5'8 130 pounds im looking for a work out plan that might help me get in shape my stomache is flat i guess im hoping to get like a 6 pack i have access to weights at school during gym and after school i have a tredmill at home also looking for stuff i can buy and eat during school and at home breakfast and such. ============= I didnt want to sound like another small kid trying to get cut i have a potentially good body to form and im very dedicated to eat and do what it takes highschool is a time that makes u think about urself and care about ur self . thats what i want to do
2fingers Posts: 166 Joined: 2005/02/23	2006/03/02, 07:35 AM Welcome to FT. Please fill out your profile. It helps people answer your questions. A lot of posts about 6 packs here. Use search at the bottom. It comes from diet. A million crunches won't do it. Go to health resources for exercises and diet or Fitness Plans for routines.
Mike_Mike Posts: 3 Joined: 2006/03/01	2006/03/02, 09:17 AM ok will do