Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello, new member here.

_Sariah_
_Sariah_
Posts: 1
Joined: 2004/06/06
United States
2004/06/06, 02:21 PM
I should have started this years ago, here I am close to 40 and now I decide that I need to be healthier. I'm starting from scratch, 3 wks post op from surgery to remove an adhesion. Would appreciate any advice on warm ups, stretching, and how much time is needed for both.:)
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/06/06, 06:53 PM
Welcome, _Sariah_! I don't have any suggestions as I don't know much about post-op exercises, but while your waiting for a post, don't forget to check out the great exercise and nutrition forums, too! Good to have you here!

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Veda
MISERY IS OPTIONAL
SMILES FOR MILES
HAVE A GREAT DAY!