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Group: New Members Greet & Meet - Introduce yourself

Hello, Newbie here

dovesart Posts: 7 Joined: 2004/06/03	2004/06/05, 01:14 PM Hello all , I'm a male just turned 49 yesterday. I have never been really overweight , but had slowly gained a spare tire , have gone from 197, in January , to 168 now , through pure determinatin. but now still have a small spare that refuses to leave. I now want to gain back the muscle I have lost , and deflate the tire.I WILL do this , without fail , been doing 50 situps most every day, just bought weights , and will start routine monday . any helpful suggestions? BTW I have tried to upload a pic 8 times now , it always says "can't find page" any help ? -------------- Paint your bridges , instead of burning them. others may want landmarks , to follow in your footsteps
yadmit Posts: 4,670 Joined: 2003/10/05	2004/06/05, 01:25 PM Can't help with the pic, but the spare tire is all in the diet... have to watch what you eat and that, along with crunches and other ab exercises will help.. unfortunately, you can't spot reduce... Welcome to FT! t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt GO FLAMES TimDay@freetrainers.com
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/06, 07:04 PM Hi dovesart! You sound very determined and I believe you will accomplish all you would like to! Great to have you here! You may want to email george@freetrainers.com and attach your pic, that is what I had to do, explaining, of course, what you need. Hope to hear more of your accomplishments and great job on the goals you've already attained! -------------- Veda MISERY IS OPTIONAL SMILES FOR MILES HAVE A GREAT DAY!