Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hello all im gavin from england i want to get fit i want a athletical body if possible i tend to eat to many sweet things i do cycle 50 miles a wek to work and back and eat a lot of fruit i also drink 4 cans beer every day that i suppose will not help i am 43 and of slim/medium build i just want to get that nice body thhanks all. Gavin