Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello There FT!

datchickbeciara
datchickbeciara
Posts: 1
Joined: 2007/05/24
United States
2007/05/24, 02:24 PM
Hello my name is Ciara
I am 15 years old
I am 240 punds at 5"10
I wish to be thinner b4 school starts on August 26th
No access to gym
All I have is hand weights
HELP PLEASE!!!!!!!!!!1:laugh:
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2007/05/25, 12:10 AM
Hi Ciara and welcome. Check out the free at home exercise program available to you on here for starters. Then do your research, read the thumbtacked posts in the New Members and Beginner's Forums, they are very helpful.

Good luck with your goals, they are attainable if you stick to it. :)

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Bettia

You Get What You Train For!
- Unknown
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2007/05/25, 10:07 AM
Hi Ciara. Good luck on your goals. Remember, slow and steady is the plan for long term weight loss and health. Try to lose around 1-2 lbs. per week and be sure to take your measurements. They will give you a much clearer idea of your success than the scale. :)