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Group: New Members Greet & Meet - Introduce yourself

Hello there, i'm Mathias

Sportox Posts: 1 Joined: 2009/12/01	2009/12/01, 03:24 PM hi my name is Mathias, I'm fourteen years old. I live in Denmark together with my mom. I've been overweight since I was 6 years old and I just could not come off with the extra weight I'm 6.1 Feet tall and my weight is 272 lbs i would like to get some pounds off my body, but i dont know where to find diet programs that tells me what to eat, and when to eat. I've ben overweight for long enough now and and it has serious effect on my social life. So i would hear if any of you could help me out.:)
newgirluk4fun Posts: 3 Joined: 2009/11/30	2009/12/02, 12:15 PM Hi there Mathias its nice that you wanna lose weight :) Actually I have also been overweight for quite a lot of time :p hehe I don't really know where you could get help with a diet, for me it is also very complicated to make my own diet based on the calories I need to take in... usually I end up taking more of what I need. So sorry I cant help but maybe some other people could read both posts and give us some advice :) Good luck with the diet and excercise
ibdopeness Posts: 8 Joined: 2004/04/25	2009/12/03, 11:43 AM The best book out there that I would recommend is "The Abs Diet," it's the best book about nutrition and exercise that I have found. It's not a fad diet its actual nutritional advice. And its from the editor of Men's Health.
ibdopeness Posts: 8 Joined: 2004/04/25	2009/12/03, 11:45 AM here is a link http://www.amazon.com/Abs-Diet-Six-Week-Flatten-Stomach/dp/B000RGSUK4/ref=sr_1_1?ie=UTF8&s=books&qid=1259858664&sr=1-1