Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello there...im new

Borcee
Borcee
Posts: 2
Joined: 2009/07/28
United States
2009/07/28, 07:07 PM
Hello...im new on this site...i have 15 years, male, 1.73 metres tall and around 80 kgs...can u give me good diet and also tell me what excercices to do in the gym? i want abdominals a lot
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/07/28, 10:02 PM
Look into the diet and nutrition forums. The only real way to get abs is through careful dieting being fit over-all.