Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi - my name is Mike and I'm from a small town called Australind in Western Australia.
I'm just getting into some weight training after having lost 31kg (68lbs) and getting fit since the beginning of this year. I quit smoking nearly 6 years ago and my weight crept up and up. This year I decided I had to do something about it. I have lost 31kg and nearly 30cm off the waist!
Now it's time to trim up and get some definition. I am fotunate enough to be naturaly big muscled and find it easy to bulk up. I'm hoping to continus to drop my body fat as I'm still at around 16%.
Anyway, I hope I'll enjoy using the ft resources and chatting to you guys about my progress.