Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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helloooo i am 4 days new

sleighj
sleighj
Posts: 2
Joined: 2003/01/07
United States
2003/01/09, 10:18 PM
hi my name is sasha i have never been on a diet before. all my life i have been thin until i started taking some medication and it made me gain alot of weight. I just realized I need to lose weight when I took a look at a picture that was taken of me 6 years ago and boy have I changed. So here I am on my first diet. I think I am doing pretty good so far it has only been 4 days since I started so I have a ways to go. Who knows maybe I will make a few friends along the way. So I just want to say gl to all and have a wonderful day.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/09, 10:27 PM
Welcome to freetrainers sleighj. Congrats on t he new lifestyle and don't be shy to ask any questions. Lots of knowledgable people around here to help. What kind of diet are you on, and are you doing any form of excersize?

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2003/01/11, 10:11 PM
Well the best diet is to not really diet but change the way you eat. If you just change the way you eat, you will feel like you are getting plenty to eat and will have all the energy you will need to keep up a good workout routine.

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Lisa