Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
my name is mark and i started working out this week. more on me later-just a quick ??? about when i do leg raises and seated twists. on the log there's a spot for weight lifted to fill in. what do i write in there? again, i'll tell more about myself later-just have to ask that question first