Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

Join group

HELP

kris60660
kris60660
Posts: 3
Joined: 2003/09/18
United States
2003/09/18, 10:29 PM
I have 14 inch biceps.I run 4miles daily.I have a home gym with a weight bar and can do 75lb lifts (preacher curls included)
For the legs I can do flexion, extensions with 150 lbs. I can do shoulder lifts with the same 150 lbs
However my stomach is still a small "beer belly"
No six pack but pits have arrived on the sides of the stomach
I do about 50 situps daily with the hands behind my head on the FIT bench with the head down.
Any suggestions?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/19, 03:04 PM
I think you already posted this in another forum. You don't need to do that, once is enough.

--------------
~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/09/20, 11:58 AM
deja-vu...
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2003/10/01, 11:15 AM
What is your diet like? Abs are just as much about the right exercise as they are about the right nutrition. Try performing your carido sessions after lifting weights.