Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Help!

diana_1
diana_1
Posts: 22
Joined: 2004/02/09
United States
2004/02/10, 04:23 PM
I just began this work out plan. I am 53 an weigh 136. I know its not too much but, my doctor recommended that I get involved in a work out plan to burn fat and gain muscle. I am lost as to the amount of calories,carbs ect... that I have to intake each day along with my personalised work out plan. Can anyone help me??? You can also e-mail me at diana.sanchez@mkcorp.com... Thanks!!
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2004/02/10, 04:41 PM
Are you talking about the exercise & nutrition programs from here at FT? What is it you are doing and what dont you understand?

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~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills
diana_1
diana_1
Posts: 22
Joined: 2004/02/09
United States
2004/02/11, 04:38 PM
I was confused as if there was a diet that ft recommended along with the fitness program. Now I see that what I have to do is follow any healthy diet along with my ft program... makes sence??