|
2004/02/10, 04:33 PM
I am a new member. I need to know what kind of nutritional program to follow with my ft daily work out plan. I need to know how many carbs,calories ect... I should intake a day. I am 5'3 and weigh 136 pounds. I want to bufn fat and built muscle. Can someone help me??
|
|
|
|
2004/02/10, 05:46 PM
Check out the nutrition program on FT. It will breakdown everythink you need to know. You will want to fill out a profile first. Good Luck!
|
|
2004/02/10, 05:53 PM
Thanks...
|
|
2004/02/11, 09:40 AM
How old are you??? Fill in your profile and then ppl can help you more!!! If you are thinking why i haven't filled in my then i answer your question by saying that i have tried loads of times but it just doesn't accept my profile for some reason. I don't use bad words in it or anything like that. There just seems to be a problem!!! You should also train hard and eat right if you want to lose fat and build muscle!!!! Good luck
|
|
2004/02/11, 05:12 PM
good luck diana and welcome.
|
