Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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droffig78
droffig78
Posts: 2
Joined: 2004/04/04
United States
2004/04/23, 05:05 PM
I am tring to make a good nutrition plan but am haveing 1 problem. I cannot seem to find any foods (seperate or together) totaling 0-carbs, 80-protein, 20-fat, and 400-cal.

Could anyone help me?
droffig78
droffig78
Posts: 2
Joined: 2004/04/04
United States
2004/04/23, 05:10 PM
Acually could anyone help me figure out a good diet.

Protein - 200 g
Carbohydrates - 400 g
Fats - 57 g
Total Calories - 2832

I am a Kreft Mac And Cheese, Milk, and Peaches kind of guy. And I can eat the same thing each and every day (That is not a problem). I just don't know what to eat. Any help would be greatly appriciated.

Thanks,
Jess
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/04/23, 05:41 PM
A good diet consists of healthy carbs ( oatmeal, brown rice, fruits, veggies, barley ect..) lean meats (fish, chicken, lean beef, lean pork) and small amounts of fat. Dairy is important, but you need to watch the fat intake with that. Also, drink plenty of water, and don't be afraid to go outside of your usual eating routine. :)