Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Cielo28
Cielo28
Posts: 1
Joined: 2004/05/20
United States
2004/05/21, 02:00 PM
:dumbbell:Who knows how to get rid of love handles. Need help major!! No1 knows. The advice would be greatly appreciated
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/05/21, 03:02 PM
It's all in the diet.... you can't spot reduce... so, with proper nutrition and exercise they will go away...

t

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Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Aristotle

GO FLAMES

TimDay@freetrainers.com
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/21, 06:28 PM
Yep, consistent exercise and a clean diet. What do you mean No1 knows? Most people 'know' they just don't 'do'.

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If you fall down seven times, get up eight.