HELP

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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sexygrl911 Posts: 23 Joined: 2004/08/09	2004/08/09, 11:56 PM I am 16 and 5'10 and about 155lbs i would like to get down to about 145 but my main concern is gettin toned... i really want to tone my abs especially my love handles any advice

yadmit Posts: 4,670 Joined: 2003/10/05	2004/08/10, 09:50 AM Well, you can't spot reduce... the best suggestion is to watch your diet carefully... drop unecessary foods and exercise... try the 12 week ab program on FT... it'll help alot! Welcome to FT! t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt