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brandisfashions Posts: 3 Joined: 2004/09/03	2004/09/03, 02:22 PM I have done 2 competitions and both times the judges said i was too bulky. I have 7 months til the next one and i need to look great. What is a good eating plan i am 5'4 130 and during comps. my body fat was about 13% i do not want to take any drugs (they have been offered) i want to be natural and clean. I also was told that i need to work on my hamstring and the back side what are good exercises for the problem area.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/09/05, 02:48 PM Deadlifts will help your hammies and glutes, as will lunges and squats. Stick to compound movements and med reps. Judging varies so much, it is hard to figure out what they really want. 13% is still al ittle high. Do you have someone helping you with your pre-comp diet? Add some cardio to lean out a little and run off some mass. -------------- "Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth." Brian Johnston, The Power of The Champions
brandisfashions Posts: 3 Joined: 2004/09/03	2004/09/07, 03:51 PM I have been helped with precontest diet it goes as follows 1400 cal meal 1 1/4 cup oatmeal 2 scoops protine powder meal 2 pole beans or other green vegies meal 3 fish or chicked 4-8oz vegies meal 4 prorien shake meal 5 fhish or chicken 4-8 oz vegies i stick to this for 3 weeks and do the water thing too the week of. I am trying to stay on a clean diet (one cheat day a week) for off season. i would love any information on dieting thank you
asimmer Posts: 8,201 Joined: 2003/01/07	2004/09/07, 08:28 PM I think if you started farther out with that diet you could get leaner. Meal 2 needs protein and you could use a little essential fat. Do the judges mean you aren't lean enough or that you are too muscular when they say bulky? -------------- "Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth." Brian Johnston, The Power of The Champions