Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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help..

tpascual
tpascual
Posts: 9
Joined: 2004/10/05
United States
2004/10/09, 03:01 PM
hello.. i just want to know.... wats a good SET and REPS for increasing exlplosive strength in the lowerbody and upper body ....not mass...just explosiveness

thx you
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/09, 03:25 PM
Give the "Powerlifting&Strength training" forum a shot , you might get more responses there. :big_smile: