Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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help

tpascual
tpascual
Posts: 9
Joined: 2004/10/05
United States
2004/12/20, 01:46 PM
can someone tell me a good set,rep ..weights for improving explosive strength
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2004/12/20, 02:51 PM
There are plenty of posts on both of your questions. Please read all of the topics on this forum and post your questions under the appropriate headings.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2004/12/21, 01:49 PM
High Sets, low reps, as fast as you can.

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Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.
steve