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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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tio Posts: 4 Joined: 2004/12/23	2004/12/29, 02:09 PM I'm a 5'6",140lbs,37 year old guy.I have skinny legs,skinny arms no butt.I have been working out for a while and I cannot loose the fat around my belly.I would like to build big muscle while I'm loosing the fat.Help me please.:(

	2004/12/29, 02:13 PM Look to your diet. Its probably impossible to lose fat and gain muscle at the same time. People argue this here ad nausium. You CAN gain strength and lose fat at the same time. You gotta count the calories, mind your macros and lift heavy. Welcome here and good luck. -------------- Sometimes I lie awake at night and wonder where have I gone wrong? Then I hear a voice say this is gonna take longer than one night. Charlie