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2005/03/05, 06:20 PM
Hello, I am a poor college student and i am suffering with bulemia. I have ne reason to live it seems. I just need to tone my belly and i know i would stop but it is so hard. Please help me im depressed and im affraid it may lead to something terrible.
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2005/03/05, 09:29 PM
You need to look to the good within yourself...Proper nutrition and exercise will help you physically but you need also to love yourself and heal yourself mentally. Do you have friends and/or family you can talk to? Find an activity you enjoy...you must work on your self esteem and get some help. I wish you the best :)
PAT
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2005/03/05, 11:58 PM
Your issues extend beyond the expertise of the people here at freetrainers. You need to seek some professional help for your bulemia and depression.
Freetrainers can help you with a good workout routine and lots of good tips and avice on a healthier lifestyle.
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Vision without action is a daydream, Action without vision is a nightmare.
-- Japanese Proverb --
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2005/03/06, 11:12 AM
I agree with asimmer...I would have posted the exact same thing upon reading your post till I saw her's. Please seek some immediate professional help. This is not a putoff, I am serious. Please think about helping yourself by seeking some professional help.
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Quoting from asimmer:
Your issues extend beyond the expertise of the people here at freetrainers. You need to seek some professional help for your bulemia and depression.
Freetrainers can help you with a good workout routine and lots of good tips and avice on a healthier lifestyle.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/03/07, 06:21 AM
Agreed....seeking professional help at this point is essential to overcome your struggle with bulimia and depression....these are very serious disorders....so don't be afraid to seek out help...some people feel there's some negative stigma attached to that but there isn't....psychologists/psychiatrists are very caring people and will do their best to solve your problems...it could be that just having that person to talk with you and support you that you can overcome your struggles...or perhaps some medications can help also...clinical depression(that which lasts over 2 weeks) is very dangerous( as is bulimia)...so it's vital that you seek help ASAP....
once you overcome those challenges or seek treatment for them .... you can come back to Freetrainers for specific advice on improving your nutrition and starting a new cardiovascular and strength training program....
You can do it! :)
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2005/03/13, 04:45 PM
If you are enrolled in a college chance are that they will have free access to a counselor on campus. You should call your student center and find out.
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