Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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help

7oswalt
7oswalt
Posts: 1
Joined: 2005/04/10
United States
2005/04/10, 02:07 AM
i want to lose about 10 to 15 pounds
thedominator
thedominator
Posts: 288
Joined: 2005/02/16
United Kingdom
2005/04/10, 07:43 AM
get a program for FT.. and hit the gym.. watchout for ur diet.. eat clean.. stay active.. get proper sleep...

ummmm.. guys.. did i miss something?.. oh yeah... give it some time... u'll lose em :big_smile:

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A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
thedominator
thedominator
Posts: 288
Joined: 2005/02/16
United Kingdom
2005/04/10, 07:44 AM
get a program *from* FT... sorry :big_smile:

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A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME