HELP

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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jeffggurl Posts: 1 Joined: 2005/05/18	2005/05/18, 04:07 PM Hi I am seriously trying to lose weight... I am trying but it seems not to work because I have no supportt. All I am asking for is for someone to be able to email my goals and acheivments to and just communicate with that person. Please email me if you are interested in supporting me and I also would be happy to support you. :) Thank You. Email me at: Jeffggurl@aol.com :(

sstump1 Posts: 1,227 Joined: 2005/03/20	2005/05/18, 04:18 PM jeffggurl...relax...take a deep breath...in...out...in...out... Now first off we can't email you your goals and achievements...we can email you our goals and achievements but that does you no good. You need to determine what it is you want to accomplish. Put it on paper and put it in several places where you'll see it throughout the day. There's only 1 way to lose weight and lose it successfully and maintain it...that's a change in lifestyle. Most of the people here did it and you can too. Now by lifestyle I mean food and exercise. Figure out what your maintenance calories are (by getting a Nutritional Plan from this site). Then take away 200 calories a week till you start seeing results. Do this over 6 mini-meals a day...example: if your maintenance is 2400, then take away 200 the first week, that's 2200 divided by 6 meals so about 366 calories per meal. And eat healthy foods...low fats, low sugars. Second...get a Fitness Plan from this site. You can customize it to target fat loss and it'll give you a suitable workout. Add in 30-45 min of Cardio 3-4 days a week and you should see results of losing about 2lbs a week...any more then that you're losing muscle (which burns fat also). Hope that helps to get you started. Hang around and get your questions answered...a lot of good people with great information here.
kakaroto Posts: 893 Joined: 2002/05/09	2005/05/18, 04:24 PM he said all there is to it. be patience, i know how you feel, i think everybody in this site knows how you feel. CHILL. focus on the futur. establish your goals and figure out the way you are going to ahieve them. we are here for that.