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Group: Beginners to Exercise

Help?

6pack_please Posts: 2 Joined: 2006/03/24	2006/03/24, 01:11 PM Hi, You probabbly get this alot alot but i'm gona ask it anyways :big_smile: Ok... I Am 15 years old and dont go to the gym but i do exersise (20 situps, 10 reps on dumbells - both arms, 20 press-ups and 40 leg lifts - everyday) I've been doin this for arround 2 months now and not realy got much progress. i have a little ab fat and not much arm muscle and you can only just make out my abs if you look carefully. I need someboddy to tell me (or rederect me) How often to exersize? How to exersise? What to eat? baring in mind - i want a pretty defined 6 pack in arround 6 months. Ill do whatever it takes. Ps - i do structured exersised exersise on a daley basis pss - i eat 5 fruit and veg every day and have 4 pints of water.
Reddy Posts: 597 Joined: 2003/09/11	2006/03/24, 02:22 PM try the home workout - just go to the fitness plan at the top Profile would help so we know if you are male or female & a day of rest is a good thing -------------- Reddy All people smile in the same language