Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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HELP !!!!!!!!!

tobysinclair
tobysinclair
Posts: 2
Joined: 2006/04/27
United States
2006/04/27, 07:49 PM
Hello,
Anyone who can keep me motivated and focus I would really appreciate their critisisms and comments. I love exercise and since I have found this website I am ready to go. I went to my gym today and started the workout I was prescribed. I do have questions. Please HELP
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/04/27, 08:12 PM
Toby - Nobody can answer your questions till you post them. :)
tobysinclair
tobysinclair
Posts: 2
Joined: 2006/04/27
United States
2006/04/28, 09:12 AM
Hey Mike.

I have so many. Is there somewhere on this website that tells us what a serving size is? example. I was going to eat a chef salad and it said one serving was 103 grams, what does 103 grams look like? Thanks for your help

Toby
swee_tee
swee_tee
Posts: 76
Joined: 2006/04/20
United States
2006/04/28, 09:17 AM
hey toby, look in the nutrition part, it gives you a lot of great info, including a grocery list of healthy things. Also, on the packages of foods, it should say what a serving size is, such as chips, it may say that 1 serving is 1 oz, in parenthesis it says about 15 chips. Sorry about chips being the example, it was just the first thing I pulled out of the cupboard!! Good luck in your search:big_smile:
Mackaveli71
Mackaveli71
Posts: 12
Joined: 2006/04/26
United States
2006/04/30, 11:34 PM
Hey I have the same problems as you Toby, I still can't believe people consider half a cup of cereal as 1 serving!!! But I gotta learn how to eat right. Anyways good luck on your diet and I hope everthing will work out:cool: