Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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help...

kaylad24
kaylad24
Posts: 23
Joined: 2002/07/17
United States
2002/07/18, 05:36 PM
i am trying to lose weight, and on my personalized nutrition center page, in the space where it breaks down how many carbs, proteins, and fats i need, it says, ".. maximum 10% variance is acceptable." what does this mean? i am new here and would like 2 start off correctly.

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Kayla
"I will trust and not be afraid, for the Lord is my strength and my song."
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/18, 06:29 PM
Well, say ft recommends 500g in carbs, then you are allowed to go over (550g) or under (450g) by 10%.

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**_Robert_**
Pain is temporary; glory is forever!