Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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orange1234
orange1234
Posts: 2
Joined: 2007/06/28
United States
2007/06/28, 03:45 AM
I am trying to gain 20 lbs of muscle in two months, can someone help?

im 120 lbs about 5 foot 8

Ive thot about drinking eggs and start lifting, but im not sure...nehelp on that?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/06/28, 08:39 AM
If you want to do that you need to start eating... and then eat. And when you're done with that you'll need to eat before you eat. Get the point?

You will need to be putting down some serious calories to even come close to that number. Don't be afraid to eat like a madman if that is your true goal.

Sure lifting is important, but diet is more for the goal you state. But lift heavy, eat, eat, eat, rest, eat, and the lift again.
orange1234
orange1234
Posts: 2
Joined: 2007/06/28
United States
2007/06/28, 03:27 PM
k, will do, but is drinking raw egg whites w / every meal a good idea?
FilthyPL3B
FilthyPL3B
Posts: 262
Joined: 2006/04/04
United Kingdom
2007/06/28, 04:16 PM
20lbs of muscle in two months?

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If in doubt K.I.S.S.