Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Help!

jamieb21
jamieb21
Posts: 1
Joined: 2007/09/19
United States
2007/09/19, 07:43 PM
I'm new to this but i'm looking to really tone up. I played sports all through high school and now i'm in my second year of college and let me just say the freshman 15 was true! I'm looking for any help in starting back up and slimming up. Any ideas? Also are there any supplements that would help? I'm 165 lbs and 5'9. I'm mainly just looking to slim down my stomach. Thanks for any help you can give!
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/09/20, 08:30 AM
What do you eat? More likely than anything this is your problem. Beer, soda, pizza, fried foods, etc....

You don't need supplements, they'd be a waste of your money right now. Figure out what your eating each day and fix it.