Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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rex_2003
rex_2003
Posts: 3
Joined: 2003/03/12
United States
2003/03/12, 01:38 PM
Hey everyone.Im in the military.I want to lose 10 pounds.I do alot of running,2 miles a day,and I Box but I cant Break the 200lbs(71") barrier.Am i doing enough cardio?Is my weight training hurting me?Sould I just stop eating?!!!?!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/12, 05:27 PM
Up your protien intake and drink alot of water. I did read the other post from Ravenwolf and he was right on.

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Peace on earth

Ivan Montreal Canada
rex_2003
rex_2003
Posts: 3
Joined: 2003/03/12
United States
2003/03/13, 10:04 AM
Thanks guys.