Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HELP

sammiepg1
sammiepg1
Posts: 1
Joined: 2008/12/04
United States
2008/12/05, 12:23 AM
I'm trying to figure out what kind of foods are full of fats and sugars so I can figure out a better diet. Can someone please help me by giving me some examples?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/12/05, 08:38 AM
look in the nutritioon forum at the sticky post 'grocery list for healthy eating'

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/12/05, 08:39 AM
oh, and read labels.