Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

help

vampyrprincess
vampyrprincess
Posts: 1
Joined: 2012/01/11
United States
2012/01/11, 07:55 PM
Hello I am new to this site, and not quite sure how it works.  When I enter my reps the second set is set way to high for me.
george
george
Posts: 789
Joined: 2000/12/01
Canada
2012/01/13, 10:49 AM
Hi Vampy, I sent you a PM let me know if you have any further questions.

In a nutshell, the reps you are given with the custom program are the ones you are to do to reach your goal. You will need to adjust the weights used so that you can reach the repetitions required.