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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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LoriS211 Posts: 2 Joined: 2010/07/09	2012/01/18, 04:50 AM I am so new at losing weight the right way. My question is do u eat before you exercise or after. Plus I go not know how many calories I need to lose weight. I weight 186 lbs and would love to get back to 125 lbs.

	2012/01/18, 10:21 AM Hi Lori. Welcome to FT. The answer to your question varies. I wait to eat a couple of days a week until after I do my cardiac workout. But it's not a bad idea to eat a small carb loaded meal before and take in a bit of protein after. Look for and join the challenge group here. We just started Monday and it runs for 2 months. There will be a great deal of discussion about the types of questions you're asking. Hopefully this wont be just a diet/weight loss thing for you but rather a lifestyle change.