Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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help designing a college meal plan?!?

gforce811
gforce811
Posts: 4
Joined: 2004/03/28
United States
2006/01/16, 09:26 PM
Protein - 188 g
Carbohydrates - 525 g
Fats - 67 g
Total Calories - 3363

That's what I need. I am really trying to follow the program as instructed. My workout started today and I am having trouble finding college food that fulfills my nutrition within the alloted values.

Protein isn't a problem, i have some Optimum Nutrition Whey Protein, and I have cottage cheese, and chicken deli meat so I think that is alright. It's the low amount of fat and carbs that I need help trying to watch.

Thanks a lot for your help. FT has been a great benefit so far as far as knowledge goes, and hopefully it will begin to benefit my body as well.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/17, 09:00 AM
Here's about 20 answers to get you started. :)

http://freetrainers.com/FT/jsp/search_main.jsp?query=college+meal

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Mike
in Pensacola Now.