Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Help for new beginners

happydasie
happydasie
Posts: 5
Joined: 2004/12/16
United States
2004/12/16, 10:02 PM
I am new to this whole thing are there any suggestions for weight loss help? anything that has worked or not worked?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/12/17, 08:11 AM
Pick a program (fill in your profile).
There is no 'magic' solution - a new lifestyle, dedicated to healthier eating and exercise - will get you results.
There are many success stories here at freetrainers - read some and you will see that what works is consistent workouts and healthy eating.

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"The real voyage of discovery consists not in seeking new landscapes but in having new eyes." Marcel Proust