Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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HELP, HOW CAN I LOSE 30lbs in 2 mths

jortiz21
jortiz21
Posts: 1
Joined: 2009/10/20
United States
2009/10/20, 09:32 PM
I am seeking help/advice on how i can lose 30 lbs within the next 2 mths. I am up for a challenge in terms of changing my eating habits as well as exercising more.. I want to be happy again, please help me
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/10/21, 12:45 PM
Nothing worth having comes quickly in fitness. 30 pounds is a steep order to fill. bb1fit posted a great cutting diet that is stickied in the diet forums. Also try getting a free exercise routine from the site. Just be careful; Wanting to do so much at once may cause you to crash and burn prematurely and lead to the weight coming right back on.