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HELP: How do i gain weight PLZ

Nikolay911 Posts: 1 Joined: 2004/10/20	2004/10/21, 06:15 AM I have been working out for about 3 months now and after the first 2 i started not seeing and buildup. I'm only 142 pounds. Could someone please tell me what i should eat to gain weight and how many calories are needed every day. Thank you.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/10/21, 07:57 AM Start by filling out your profile. How old are you? What type of eating plan have you been on? How many calories do you take in daily (on average)? What type of lifting routine are you on? Are you doing cardio? We really don't have enough info to help you at this point. -------------- \"The real voyage of discovery consists not in seeking new landscapes but in having new eyes.\" Marcel Proust
snipura Posts: 70 Joined: 2003/12/04	2004/10/27, 02:22 PM try to eat a 500 extra calories every day, than usualy, weight yourself, get a good 3 day workout of the FT