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help!!! I am Fat!

jenray Posts: 21 Joined: 2004/02/21	2004/02/24, 07:15 PM i only weight 120 and i am 5'1 but i want my stomach flat!!! i want to be able to wear cute tight shirts. i want guys to notice me. please help? what should i eat what should i do (excersice wise) -------------- help_me!
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/02/24, 07:16 PM My guess is that you are under 18. -------------- Hecdarec in full effect.
m3kamikaze Posts: 12 Joined: 2004/02/04	2004/02/24, 08:39 PM Use the fitness and nutritional plans here at FT. Also, add the 12 week ab program to it. Make sure you do cardio 3-5x per week for at least 30 minutes/day as well as the workout plan. You'll start to see results after about 4 weeks, so if this isn't for you, try liposuction.
jenray Posts: 21 Joined: 2004/02/21	2004/02/24, 09:30 PM yeah i am doing the 12 week ab program, squats, and calf raises this is the 2nd week and i have lost 4-5 pounds but right above my belly button it is still fat. what can i do to target that area. and thanks for ur help!!! please right back:) ============ Quoting from m3kamikaze: Use the fitness and nutritional plans here at FT. Also, add the 12 week ab program to it. Make sure you do cardio 3-5x per week for at least 30 minutes/day as well as the workout plan. You'll start to see results after about 4 weeks, so if this isn't for you, try liposuction. ============= -------------- help_me!
agamble Posts: 1,029 Joined: 2003/09/22	2004/02/24, 09:45 PM You cannot spot reduce. That area will shrink in size as your overall bodyfat decreases. Follow the advice you have been given above and follow a good sound diet. Stay away from the junk food for awhile. Be consistent and patient and you will be turning heads soon enough.