Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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HELP, I WANT TO GET FIT!!!

shaunOO
shaunOO
Posts: 1
Joined: 2007/03/29
United Kingdom
2007/03/30, 03:29 AM
Hi to all that read this,

I am a 26 year old male and I am 6ft1 and 15 st and I hate my GUT!

I want to lose weight and gain some musscle on my chest and arms.

I am in need of a simple fittness plan and diet to get me started.

PLEASE HELP!! Thanks shaun.:(
jonshez
jonshez
Posts: 273
Joined: 2007/01/14
United Kingdom
2007/03/31, 05:21 AM
Hi Shaun,
have a good read round the forums, read the stickies and sign up for a free fitness plan. Take it from there.
Also, take a look at the nutrition stuff, it's all about your diet too.

Welcome to FT!

Jon