Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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help im 26 and over weight

alovesl
alovesl
Posts: 2
Joined: 2007/03/27
United States
2007/03/29, 02:09 AM
i dont know what im doing wrong i eat 2 meals a day and i drink plenty of fluids i get plenty of excersise cause i run after my 4 children all under the age of 10 i breast feed and i want to lose 75 lbs by thanksgiving and i dont know where to start my weight right now is 250 i need help.
Ravin_G
Ravin_G
Posts: 8
Joined: 2007/03/29
United States
2007/03/29, 04:39 AM
By eating 2 meals a day you are actually slowing down your metabolic rate. In order to lose weight you need to speed it up so eat less per meal but more meals per day(4-5 small meals) so your body doesn't store fat. Also running after kids isn't enough if you want to lose 75 pounds I suggest more cardio (jogging is the best) and possibly join a gym or get a personal trainer.