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Group: Beginners to Exercise

help im lost and dont know how to start

VIRGENCHERRY Posts: 1 Joined: 2003/02/23	2003/02/23, 05:03 PM I really am commited to losing wait but i have heard so much about how to eat what to eat and when to work out that honestly im confused. I need some help with just the basics what should i stay away from and and what should i stick to that will work. thanks any help would be appreciated immensly :D
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/23, 07:16 PM Welcome to freetrainers. What are your actual gaoals, and tell us more about yourself by filling in your ft profile. We will be glad to help you reach those goals. It's not difficult. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/24, 01:47 AM Don't worry, we have all been beginners. What I'll suggest you is to take a look around in the forums, read and learn. Do a search if you need something specific. Lots of great info out there!! Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.